Nut Butter Runner

A Food And Fitness Nut Serving Up A Dose Of Healthy Living

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Fitness Friday

Short on time? Can’t get to the gym? Don’t have workout equipment? Then I have just the remedy for you!

Fitness Fridays is something that you commonly see around the “healthy living blogging” parts of the Internet. Although this isn’t a roundup of my weekly fitness routine, here’s a roundup of some quick exercises that I like to incorporate on days I can’t get to the gym!

15 Minutes Or Less Calorie Blasting Circuit



I typically do this on Wednesday or Friday mornings. If I can’t get to the gym or don’t have enough time to do a little cardio and strength training, this is a great way to incorporate both in very little time! If you don’t have 15 minutes, you can always do this circuit for less rounds!

10 Minute Quick Fire Circuit



This is another great routine that I’ll do on Wednesday or Friday mornings to just get a little extra ab work in. You by no means need an actual jump rope, just do the motion and you get the same effect!

5 Minutes Blast



I do this before bed every night! It’s the perfect little energy blast after dinner and my “midnight snack” so I go to bed with confidence for the next morning!

Looking for more ways to incorporate fitness into your day? Check out my “No Excuses Just Move It Workout”!

Filed under 15 minutes or less calorie blasting circuit fitness friday fitness inspiration 5 minute blast 10 minute quick fire circuit exercise fitness no equipment no gym circuits health wellness healthy living healthy living tips

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