Happy WIAW, friends!

If you’re catching up from the week, here is what you missed:

• 5 Mile Treadmill Hill Work
• Strawberry-Pear Greek Yogurt Pancakes
• Liebster Award
• Sunday Food Prep
• Quinoa Breakfast Bars

What I Ate Last Wednesday

Last Wednesday was full of good meals! Veggie-ful in every way, which makes me happy!

Workout

I kicked off my Wednesday with a very dull outfit at the gym and a sweaty workout from Energy Bits. If you haven’t checked out their site, you definitely should. Each Monday they post a new WOD, which is awesome! 

I ended my time at the gym with a 3 minute plank. 

Breakfast

Post Run Omwich

I made the always delicious post run omwich after my workout! This baby included spinach, zucchini, yellow squash, and edamame.

Just like Popeye: strength training and spinach for the win!

Snack

Almonds, Cashews, Raisins

[recycled photo]

Lunch

Turkey Wrap with Veggies

I put together a wrap using a Flatout flatbread, deli turkey, spinach, bell peppers, and cheese. On the side I had some baby carrots and sugar snap peas.

Snack

Pear CHO with Strawberries

Dinner

Baked Chicken, Quinoa, and Vegetables

I seasoned some chicken with lemon pepper, black pepper, and basil, and baked it in chicken broth and lemon juice. I added the chicken broth-lemon juice mixture to the quinoa and seasoned asparagus and carrots with lemon pepper and basil before sautéing them.

Snack

Protein Hot Chocolate, Cranberry Chocolate Chunk Scone, Banana & PB

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A special thank you to Jenn for hosting this wonderful shindig! Check out her post on the glorification of sugar…it’s a good one!