Nut Butter Runner

A Food And Fitness Nut Serving Up A Dose Of Healthy Living

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Veggieful Edition: WIAW

Happy WIAW, friends!

If you’re catching up from the week, here is what you missed:

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What I Ate Last Wednesday

Last Wednesday was full of good meals! Veggie-ful in every way, which makes me happy!

Workout

I kicked off my Wednesday with a very dull outfit at the gym and a sweaty workout from Energy Bits. If you haven’t checked out their site, you definitely should. Each Monday they post a new WOD, which is awesome! 

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I ended my time at the gym with a 3 minute plank. 

Breakfast

Post Run Omwich

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I made the always delicious post run omwich after my workout! This baby included spinach, zucchini, yellow squash, and edamame.

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Just like Popeye: strength training and spinach for the win!

Snack

Almonds, Cashews, Raisins

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[recycled photo]

Lunch

Turkey Wrap with Veggies

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I put together a wrap using a Flatout flatbread, deli turkey, spinach, bell peppers, and cheese. On the side I had some baby carrots and sugar snap peas.

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Snack

Pear CHO with Strawberries

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Dinner

Baked Chicken, Quinoa, and Vegetables

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I seasoned some chicken with lemon pepper, black pepper, and basil, and baked it in chicken broth and lemon juice. I added the chicken broth-lemon juice mixture to the quinoa and seasoned asparagus and carrots with lemon pepper and basil before sautéing them.

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Snack

Protein Hot Chocolate, Cranberry Chocolate Chunk Scone, Banana & PB

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***

A special thank you to Jenn for hosting this wonderful shindig! Check out her post on the glorification of sugar…it’s a good one!

Filed under WIAW breakfast lunch dinner snacks post run omwich eggs egg sammie Flatout turkey wrap veggieful edition WIAW cranberry chocolate chunk scones protein hot chocolate baked chicken lemon chicken asparagus carrots Chobani

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