Nut Butter Runner

A Food And Fitness Nut Serving Up A Dose Of Healthy Living

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Meatless Wednesday Edition: WIAW

Hey there!

If you’re catching up from last week here are some highlights:

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This month’s What I Ate Wednesday focus is on veggies! I certainly do love my vegetables, so this week I am going to include some of my favorite ways to incorporate them into each meal.

What I Ate Last Wednesday

Workout

I started my morning with 30 minutes on the elliptical before heading into the weight room where I completed 3 rounds of tricep extensions, bicep curls, shoulder press, and pushups. I ended my time at the gym with a plank.

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My personal best!

Breakfast

Part One: Vanilla Almond Protein Smoothie

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Part Two: Mixed Berry French Toast Oatmeal

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Made with fresh strawberries and blueberries from Costco! Their produce is absolutely the best! (Well..until the farmer’s market is back!)

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Get your veggies in early with these ideas for breakfast!

Lunch

Bean And Edamame Wrap with Banana Chobani

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My wrap:

  • Flatout flatbread
  • The Laughing Cow Swiss cheese
  • Zucchini
  • Yellow Squash
  • Pinto Beans
  • Great Northern Beans
  • Edamame

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You can’t beat a midday meal with veggies!

Snack

Orange

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My throat started feeling scratchy so I decided to hit it with some Vitamin C! I forgot how good oranges are!

Dinner

Twice Baked Spaghetti Squash with Broccoli and Cauliflower

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Topped with marinara and mozzarella!

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End your day with lots of veggies:

Snack

Peanut Butter Fruit Pizzette

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Toasted English muffin, peanut butter, 1/2 banana, strawberries, blueberries, and topped with cottage cheese

As always, snacking on vegetables throughout the day is a great way to get your vegetable fix in! They’re low calorie snacks that help to keep you full with their fiber and water content.

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A special thank you to Jenn for hosting WIAW! It’s my absolute favorite day of the week in the blogosphere!

Filed under WIAW breakfast lunch dinner snacks fruit pizzette peanut butter mixed berry french toast oatmeal spaghetti squash twice baked spaghetti squash bean and edamame wrap Flatout The Laughing Cow Chobani

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