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Meatless Wednesday Edition: WIAW
Hey there!
If you’re catching up from last week here are some highlights:
- Cinnamon Peanut Butter Stuffed French Toast
- Quote Happy
- Relaxing Saturday
- How To Make A Perfectly Dunkin’ Egg
- Sunday Food Prep
- Overcoming Struggles
This month’s What I Ate Wednesday focus is on veggies! I certainly do love my vegetables, so this week I am going to include some of my favorite ways to incorporate them into each meal.
What I Ate Last Wednesday
Workout
I started my morning with 30 minutes on the elliptical before heading into the weight room where I completed 3 rounds of tricep extensions, bicep curls, shoulder press, and pushups. I ended my time at the gym with a plank.
My personal best!
Breakfast
Part One: Vanilla Almond Protein Smoothie
Part Two: Mixed Berry French Toast Oatmeal
Made with fresh strawberries and blueberries from Costco! Their produce is absolutely the best! (Well..until the farmer’s market is back!)
Get your veggies in early with these ideas for breakfast!
Lunch
Bean And Edamame Wrap with Banana Chobani
My wrap:
- Flatout flatbread
- The Laughing Cow Swiss cheese
- Zucchini
- Yellow Squash
- Pinto Beans
- Great Northern Beans
- Edamame
You can’t beat a midday meal with veggies!
Snack
Orange
My throat started feeling scratchy so I decided to hit it with some Vitamin C! I forgot how good oranges are!
Dinner
Twice Baked Spaghetti Squash with Broccoli and Cauliflower
Topped with marinara and mozzarella!
End your day with lots of veggies:
Snack
Peanut Butter Fruit Pizzette
Toasted English muffin, peanut butter, 1/2 banana, strawberries, blueberries, and topped with cottage cheese
As always, snacking on vegetables throughout the day is a great way to get your vegetable fix in! They’re low calorie snacks that help to keep you full with their fiber and water content.
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A special thank you to Jenn for hosting WIAW! It’s my absolute favorite day of the week in the blogosphere!
