Nut Butter Runner

A Food And Fitness Nut Serving Up A Dose Of Healthy Living

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Weekly Sunday Prep

Hey friends!

How was your weekend? Well since you heard from me last, I had my championship basketball game. We ended up losing, but it was a lot of fun so that’s all that really matters! 

Yesterday was sort of a typical Sunday around here. I did a lot of studying and took some breaks where I prepped for the week. Last week I mentioned that I spend about 1-2 hours preparing some food for the week. This week I decided to snap a photo to show you the fruits of my labor! ;)

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I made a batch of hard boiled eggs, chopped up some veggies and a pineapple, baked chicken breasts, made some soup and quinoa, and lastly I went ahead and portion sized some snacks to take on the run.
I also managed to do some cleaning around the apartment and of course had to do some laundry. Quite the productive Sunday!

Workout

One thing that was different about yesterday is that I took the day completely off from working out or even waking up early. No alarm was set and by the time I woke up, it was clear that my body needed the rest! This morning I felt well rested and decided to get up and squeeze in 30 minutes of yoga before work. It had been seriously too long since I’ve done yoga! I really enjoyed the stretches and using different muscles.

Breakfast

Yesterday I actually went ahead and made this breakfast so that this morning all I had to do was warm it up. Talk about preparation working to your advantage!

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I actually prepared this batch of apple cinnamon French toast oatmeal the same way that I prepare my mixed berry French toast oatmeal, just swapped out the berries for an apple!

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Delicious breakfast to keep me full for work this morning!

Hope you have a good Monday!

Filed under apple cinnamon french toast oatmeal oatmeal breakfast food Preparation is key Sunday prep weekly sunday prep yoga

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