Nut Butter Runner

A Food And Fitness Nut Serving Up A Dose Of Healthy Living

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Weekly Sunday Prep

Hey friends!

How was your weekend? Well since you heard from me last, I had my championship basketball game. We ended up losing, but it was a lot of fun so that’s all that really matters! 

Yesterday was sort of a typical Sunday around here. I did a lot of studying and took some breaks where I prepped for the week. Last week I mentioned that I spend about 1-2 hours preparing some food for the week. This week I decided to snap a photo to show you the fruits of my labor! ;)


I made a batch of hard boiled eggs, chopped up some veggies and a pineapple, baked chicken breasts, made some soup and quinoa, and lastly I went ahead and portion sized some snacks to take on the run.
I also managed to do some cleaning around the apartment and of course had to do some laundry. Quite the productive Sunday!


One thing that was different about yesterday is that I took the day completely off from working out or even waking up early. No alarm was set and by the time I woke up, it was clear that my body needed the rest! This morning I felt well rested and decided to get up and squeeze in 30 minutes of yoga before work. It had been seriously too long since I’ve done yoga! I really enjoyed the stretches and using different muscles.


Yesterday I actually went ahead and made this breakfast so that this morning all I had to do was warm it up. Talk about preparation working to your advantage!


I actually prepared this batch of apple cinnamon French toast oatmeal the same way that I prepare my mixed berry French toast oatmeal, just swapped out the berries for an apple!


Delicious breakfast to keep me full for work this morning!

Hope you have a good Monday!

Filed under apple cinnamon french toast oatmeal oatmeal breakfast food Preparation is key Sunday prep weekly sunday prep yoga

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